Indicates recipe above 5 carbs

PREPARATION-MARINADES-SEASONING
adrak
cardamon rub (poultry seasoning) india
curry powder-spice box
curry-chive mayonnaise
mint and coriander chutney
miso creamy herb dressing
sambar powder
tandoori rub

SIDES-SALADS-SAUCES-SOUPS
asparagus quiche
baigan aur tamaatar
bittara hodhi
blue cheese vegetable pizzas
creamy cabbage
creamy tomato soup
curry kebabs - kashmir
double pepper pizza
egg curry with lentils
garden ratatouille
gorgonzola & pecan-crusted tomato slices
indian tomato salad
kaleidoscope mushroom salad
mini zucchini pizzas
miso soup
oh calcutta cucumber salad
onion and tomato raita
pakistani indian salad
roasted oregon hazelnut salad
zesty oregon hazelnut broccoli

LIGHT-APPETIZERS-DIPS

MAIN MEAT
cumin meat curry - lucknow
curried pork kabobs
curries - basic chicken, fish, lamb and vegetable
garam masala
indian pork salad
indian tandoori ribs
kashmir lamb
lamb curry with stir-fried spices
lamb kabobs curried
lamb shank korma - lucknow
meat pandschab style
pork curry
rogan josh - kashmir

MAIN POULTRY
chicken curry [ tari wala murg ]
chicken curry
chicken dopiaza (chicken in a fried onion sauce)
curried chicken salad
tandoori chicken

MAIN SEAFOOD
bagna cauda - anchovy
baked fish with black pepper (machhi kali mirch)
bengal shrimp curry
coriander fish (bharia machli)
curry halibut stroganoff
easy curried fish cutlets
fish cutlet
prawn (shrimp) curry
shrimp in indian sauce

MAIN SALAD WITH-MEAT-POULTRY-SEAFOOD

DESSERT
spiced indian tea


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