Indicates recipe above 5 carbs

PREPARATION-MARINADES-SEASONING
creole tartar sauce
jamaican jerk rub

SIDES-SALADS-SAUCES-SOUPS

LIGHT-APPETIZERS-DIPS

MAIN MEAT
caribbean jerk pork roast
caribbean barbecued pork steaks
pork roast with caribbean jerk spices
jerk ribs

MAIN POULTRY
caribbean wings
bahamas coconut chicken
caribbean chicken
caribbean chicken2
caribbean grilled turkey
chicken tarragon
jamaican jerk chicken skewers
jerk chicken omelet

MAIN SEAFOOD
west indian shrimp

MAIN SALAD WITH-MEAT-POULTRY-SEAFOOD
jambalaya salad

DESSERT


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