* Exported from MasterCook *

The Gables Frittata

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5 Pork-Ham-Bacon


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound pork sausage
2 cups zucchini -- not peeled shredded
2 scallions -- sliced
1/2 teaspoon basil, fresh -- or 1 tbsp fresh
1 teaspoon Italian seasoning
4 large eggs
1/3 cup half and half -- 50% water/cream
4 ounces cream cheese -- 125gr diced into 1/2" cubes
1 cup shredded Mozzarella cheese
1 cup shredded sharp Cheddar cheese

Preheat oven to 325º. Brown sausage and drain well. Spread over bottom of greased 8" pie pan or quiche pan. Layer zucchini over sausage, then sprinkle scallions and seasonings over top.
Whisk eggs with half and half and pour over zucchini and sausage. Sprinkle with cream cheese cubes. Top with Mozzarella and Cheddar cheeses. Bake for 45 minutes until top is lightly golden or knife inserted in center comes out clean.

Source:
"California Egg Commission"


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Per serving: 429 Calories (kcal); 37g Total Fat; (78% calories from fat); 19g Protein; 4g Carbohydrate; 213mg Cholesterol; 548mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates

NOTES : The Gables Bed & Breakfast Inn * 4257 Petaluma Hill Road * Santa Rosa, CA 95404 * (707) 585-7777

One of theModified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM
ever-changing homemade breakfast dishes from the Inn.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0