* Exported from MasterCook *

Smoke House Chicken Avocado and Cheddar Cheese Omelet

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large eggs
6 ounces chicken breast -- 175gr smoked thinly sliced
2 ounces sharp Cheddar cheese -- 60gr grated
2 ounces Monterey Jack cheese -- 60gr grated
2 ounces guacamole -- 60gr

Prepare omelet open-faced. Arrange warmed, sliced, smoked chicken pin-wheel style over top and sprinkle with cheeses. Place under broiler to melt. Garnish with guacamole.

Source:
"California Egg Commission"


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Per serving: 512 Calories (kcal); 37g Total Fat; (65% calories from fat); 40g Protein; 4g Carbohydrate; 473mg Cholesterol; 519mg Sodium
Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates

NOTES : As the sun went down in the west, the tired cowboy might kick off his boots, wind up his ropes and, for a special treat, sink his "nutcrackers" (teeth) into a delicious omelet for supper.

Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM


Nutr. Assoc. : 0 0 0 0 0