* Exported from MasterCook *

Seafood Omelet

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup salmon -- poached and sliced
3 tablespoons butter or margarine -- divided
6 eggs -- beaten
1 tablespoon green onion -- finely chopped
1/3 cup sour cream
2 tablespoons parsley -- finely chopped
dash salt
dash pepper

Flake salmon. Heat 1 tablespoon butter in saucepan; add salmon and heat briefly. Combine eggs, green onion, salt and pepper; mix well. Heat remaining 2 tablespoon butter in omelet pan or skillet; pour egg mixture into pan and cook until set. Spoon salmon over half of omelet; fold in half and turn onto warm plate. Spoon sour cream over omelet; sprinkle with parsley.

Source:
"Alaska Seafood Marketing Institute"

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Per serving: 381 Calories (kcal); 28g Total Fat; (67% calories from fat); 28g Protein; 2g Carbohydrate; 457mg Cholesterol; 296mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates

NOTES : *If desired, 1 cup (about 5 ounces) Alaska Pink shrimp, Alaska Dungeness, King or Snow crab meat or a combination of seafoods may be substituted.

Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM

Nutr. Assoc. : 0 0 0 0 0 0 0 0