* Exported from MasterCook *

Scrambled Eggs a L'Indienne

Recipe By :Elizabeth Powell (kdr)
Serving Size : 2 Preparation Time :0:15
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 5-10

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 onion -- chopped
3 tablespoons butter
1/2 teaspoon curry powder
4 eggs
1/4 cup tomato sauce

Saute onions in butter until soft, about 10 minutes. Add curry powder and stir well. Beat eggs slightly, add the tomato sauce and blend. Stir into the onion mixture and cook over low heat, stirring occasionally until eggs are set.






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Per serving: 305 Calories (kcal); 26g Total Fat; (76% calories from fat); 12g Protein; 6g Carbohydrate; 421mg Cholesterol; 473mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore TONY@CARB-LITE.AU.COM
6.9 carbs, 1.2 fibre,13.6 protein, 27.2 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0

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