* Exported from MasterCook *

Scottish Eggs

Recipe By :Tony & Margaret Blakemore with the help of all low carbers
Serving Size : 2 Preparation Time :0:35
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------

3 eggs, hard-boiled
1/2 pound sausage meat -- 250gr
1 scoop Soy protein isolate
1 teaspoon parsley -- flakes

Preheat oven to350°F-180°C. Wrap sausagemeat around each egg so that it is coated completely. Depending on the size of your eggs, you may use more or less than the 1/2 lb. for the total recipe. Roll in soy protein isolate lightly. Sprinkle with parsley and bake for about 20 to 25 minutes until sausage is cooked. Great hot or cold.




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Per serving: 590 Calories (kcal); 54g Total Fat; (83% calories from fat); 23g Protein; 2g Carbohydrate; 395mg Cholesterol; 850mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates

NOTES :Author Tony Blakemore
4.8 carbs, 0.3 fibre, 64.4 prot. per serve


Nutr. Assoc. : 0 0 0 0 0

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