* Exported from MasterCook *

Sausage Omelet

Recipe By :Karen Ruedebusch
Serving Size : 2 Preparation Time :0:30
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ounces sausage -- 125gr
3 eggs -- beaten
1/4 cup onion -- chopped
1 clove garlic -- minced
1 ounce cheddar cheese -- 30gr grated
salt and pepper -- to taste
2 tablespoons water

Whisk 3 eggs at room temperature with 2 tablespoons of water. Add pepper. Set aside. Saute onion and garlic in a butter/oil mixture. In a seperate pan, saute sausage. When sausage is done, drain and put in a bowl with the onion & garlic. Make omelet as usual, adding filling when top of omelet is almost set. Add cheese and cover. When cheese melts, tilt pan and slide omelet onto plate, folding as you go. Note: Another way I do it is to pour egg over the "filling", salt it and add cheese, covering pan until eggs are set. Don't fold Add an addition 1.6 gms for 4 mushrooms (fresh).


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Per serving: 402 Calories (kcal); 34g Total Fat; (77% calories from fat); 19g Protein; 4g Carbohydrate; 334mg Cholesterol; 551mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore TONY@CARB-LITE.AU.COM
3.9 carbs, 0.4 fibre,19.9 protein, 35.1 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0

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