* Exported from MasterCook *

Ricotta Pancakes

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Bakery
Breakfast Low Carb 0-5


Amount Measure Ingredient -- Preparation Method
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4 large Eggs
1 cup Ricotta cheese
1/2 teaspoon Vanilla extract
1/3 cup soy protein isolate -- Soy flour
1 tablespoon olive oil
1 pinch nutmeg
1 packet Equal® sweetener

Mix all and cook like silver dollar pancakes. Makes about 30 pancakes. Per serving (about 10 pancakes)


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Per serving: 84 Calories (kcal); 6g Total Fat; (68% calories from fat); 5g Protein; 2g Carbohydrate; 87mg Cholesterol; 43mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM
Nutr. Assoc. : 0 0 0 0 0 0 0

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