* Exported from MasterCook *

Mountain High Herb Baked Eggs

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ounces ham -- 125gr flaked
8 large eggs
2 teaspoons Dijon mustard
1/2 cup sour cream
2 teaspoons fresh chives -- chopped
2 teaspoons fresh parsley -- chopped
3/4 cup shredded sharp Cheddar cheese

Preheat oven to 375º. Grease 4-1 cup ramekins. Divide flaked ham between ramekins. Whisk together eggs, mustard and sour cream. Stir in herbs and top with shredded cheese. Bake 25-30 minutes until golden and set.

Source:
"California Egg Commission"


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Per serving: 332 Calories (kcal); 25g Total Fat; (68% calories from fat); 22g Protein; 4g Carbohydrate; 425mg Cholesterol; 663mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates

NOTES : Mountain High Bed & Breakfast * 4110 Deer Lake Park Road * P.O. Box 268 * Julian, CA 92036(619) 765-1083.

Carol Pike, Owner, says this is one of her most reliable and complimented presentations.

Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM
Nutr. Assoc. : 0 0 0 0 0 0 0