* Exported from MasterCook *

Lean Homemade Sausage

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : Breakfast Low Carb 0-5
Pork-Ham-Bacon

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground pork -- 500gr
1/2 teaspoon rosemary -- ground
1 dash ground thyme
1 dash dried marjoram -- crushed
1 dash pepper
1 dash salt

Combine all ingredients; mix well. Place in an air-tight container. Chill in the refrigerator 4-24 hours to allow flavors to blend.
Shape into 1/2-inch thick patties. In skillet cook patties over medium heat about 4-5 minutes on each side, or until done.
TO BROIL: Place patties on an unheated rack in broiler pan. Broil 5 inches from heat about 5 minutes on each side.

Source:
"National Pork Producers Council"
S(Internet address):
"http://www.nppc.org"
T(Cooking Time):
"0:30"

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Per serving: 150 Calories (kcal); 12g Total Fat; (73% calories from fat); 10g Protein; trace Carbohydrate; 41mg Cholesterol; 65mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM

Nutr. Assoc. : 0 0 0 0 0 0