* Exported from MasterCook *

Jerk Chicken Omelet

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
JERK CHICKEN MARINADE
1/2 large onion -- chopped
1/2 large green onion -- chopped
1/2 chile -- coarsely chopped
1 garlic cloves -- chopped
1 teaspoon Ground black pepper
1/3 teaspoon ground nutmeg
1 teaspoon thyme -- crumbled
1/2 teaspoon salt
2 2/3 tablespoons soy sauce
1 teaspoon vegetable oil
2 chicken breast halves -- boneless skinless

OMELET MIX
8 large eggs
1 cup water

Prepare marinade and refrigerate chicken breasts in it overnight..
Grill chicken and chop into bite-sized pieces. Refrigerate.
To order, heat chicken thoroughly.
Use 1 - 4 ounce ladle of omelet mix to prepare omelet. Fill with warmed jerk chicken.
Garnish with green onions

Cuisine:
"Jamaican"
Source:
"California Egg Commission"


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Per serving: 285 Calories (kcal); 17g Total Fat; (54% calories from fat); 27g Protein; 5g Carbohydrate; 420mg Cholesterol; 1112mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Hey mon! Add a little spice wrapped in the greatest rapper of all. Eggs are a natural fit with hot and spicy seasonings. Their smooth, even flavor provides a perfect background for lively hot tropical jerk flavors. Hear those steel drums pounding!

Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0