* Exported from MasterCook *

Italiano Eggs Skillet

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 5-10

Amount Measure Ingredient -- Preparation Method
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1 tablespoon butter
4 ounces mushrooms -- 125gr sliced
1 tomato -- diced
2 tablespoons basil, fresh -- chopped
2 large eggs
2 tablespoons monterey jack cheese

Melt butter in skillet. Add sliced mushrooms and cook, stirring often until lightly browned.
Add tomatoes and basil and stir to heat through.
Cook eggs to order and add to skillet.
Top with grated cheese, run under broiler to melt.
Serve with toasted Ciabatta** bread.

Cuisine:
"Italian"
Source:
"California Egg Commission"


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Per serving: 340 Calories (kcal); 25g Total Fat; (65% calories from fat); 18g Protein; 12g Carbohydrate; 418mg Cholesterol; 319mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates

NOTES : **Ciabatta" means slipper in Italian. These crusty delicious loaves are a perfect accompaniment to this Brunch or Breakfast delight.

All Italian cooks know that eggs and basil are a heavenly combination just right for Sunday Brunch. No Italian kitchen can survive without fabulous eggs. Pasta works better with eggs and eggs provide the glue to keep Manicotti and Lasagna in great shape. Momma Mia ... we love those eggs!

Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM

Nutr. Assoc. : 0 0 0 0 0 0