* Exported from MasterCook *

HOT MAPLE BRAN CEAREAL

Recipe By :
Serving Size : 1 Preparation Time :0:10
Categories : Cereal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 Cup wheat bran
2 tsp guar gum
1 Cup boiling water
1/4 tsp salt -- or to taste
2 tbsp splenda -- 3pkts
lots of butter
maple flavoring

Mix wheat bran and guar gum in heat resistant bowl, stir in 1 cup boiling water.
Mix until even textured (no lumps) add salt, splenda, lots of butter, and maple flavoring.
I made it with 3 tsp guar gum. It was VERY thick (just the way I like it!)
One bowl may be more than you can eat.
You might want to cut the recipe in half.




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 38 Calories; 1g Fat (7.9% calories from fat); 2g Protein; 14g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 545mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes


Nutr. Assoc. : 0 621 0 0 0 0 0