* Exported from MasterCook *

HOT BREAKFAST CERIAL

Recipe By :
Serving Size : 12 Preparation Time :0:20
Categories : Cereal

Amount Measure Ingredient -- Preparation Method
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2/3 cup whey Protein isolate -- vanilla
2/3 cup Soy Flour
2/3 cup Atkins bake mix
2/3 cup Flax Seeds -- meal
2/3 cup Wheat Bran
8 tbsp Sour Cream
1 tsp baking powder
1 cup Splenda
4 eggs
2 egg whites
1/3 cup Peanut Oil
1/4 cup seltzer water -- or spring
Real cream

Choose One flavor below and add to the mix, or design your own: Banana Walnut - Add 1 cup ground Walnuts, and 1 banana if you can spare the Carbs or 1 tspn Banana Extract Blueberry/Strawberry - Add 1 cup nuts Walnuts, Pecans, Macadamias and 1 cup blueberries/strawberries
Bake at 350°F-175°C for 25 minutes in either muffin pans or 2 bread pans.
This makes a dozen muffins fill the tins up to the brim.
Store in freezer or refrigerator.
Then chop up about 2 muffins, pour on some cream dilute with water if you can't spare the extra carbs, and heat in the microwave for about 3 minutes.
This is great stuff !

















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Per Serving (excluding unknown items): 189 Calories; 14g Fat (7.9% calories from fat); 363g Protein; 18g Carbohydrate; 5g Dietary Fiber; 67mg Cholesterol; 78mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
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Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0