* Exported from MasterCook *

Farmer's Breakfast

Recipe By :Elizabeth Powell
Serving Size : 6 Preparation Time :0:30
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 5-10

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound bacon -- 500gr chopped
2 boiled potatoes -- peeled and cubed
1 onion -- sliced thinly
8 eggs -- beaten slightly
salt
black pepper

Saute bacon until crisp. Remove from pan, drain on paper towel. Pour off all but 3 tablespoons bacon fat. Saute onions in bacon fat until soft. Add potatoes and cook, stirring often, until potatoes start to brown. If potatoes stick to pan, add more bacon fat. When potatoes begin to brown, add bacon and eggs. Cook, stirring constantly, until eggs set. Season with salt and pepper to taste.












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Per serving: 352 Calories (kcal); 25g Total Fat; (63% calories from fat); 20g Protein; 12g Carbohydrate; 281mg Cholesterol; 680mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore TONY@CARB-LITE.AU.COM
8.4 carbs, 0.9 fibre,20.6 protein, 25.4 fat Grams Per Serve

Nutr. Assoc. : 0 0 0 0 0 0

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