* Exported from MasterCook *

Eggs Benedict with Spinach

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : 2000 New Atkins New Diet Cook Book
Eggs-Omelettes-Quiche Low Carb 0-5


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pieces canadian bacon
1 cup spinach
thawed and cooked frozen or fresh
4 Poached Eggs
1/4 cup Hollandaise Sauce
2 teaspoons parsley
chopped fresh flatleaf parsley or dill
for garnish (optional)

Eggs Benedict and Eggs Florentine combine in this savory dish. Serve as a lunch or brunch entree.
Heat a skillet over medium heat until hot but not smoking. Add the Canadian bacon and cook about 2 minutes on each side until lightly browned. Divide the spinach between 2 plates. Top each serve with 2 pieces of bacon and 2 poached eggs. Spoon the Hollandaise over the eggs and sprinkle with parsley if desired. Serve immediately. Serves 2
Variation: For a different taste, substitute 2 thin slices of Smoked salmon for the Canadian bacon


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Per serving: 273 Calories (kcal); 17g Total Fat; (55% calories from fat); 25g Protein; 5g Carbohydrate; 460mg Cholesterol; 1296mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore TONY@CARB-LITE.AU.COM
5.2 carbs, 1.0 fibre,25.7 protein, 16.6 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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