* Exported from MasterCook *

Eggs Acapulco Baked

Recipe By :Tony & Margaret Blakemore with the help of all low carbers
Serving Size : 4 Preparation Time :0:25
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------

8 Eggs
2/3 cup cheddar cheese -- shredded
2 teaspoons butter
4 ounces green chiles -- chopped
3/8 cup milk
1 dash tomato sauce -- ketchup
3/4 teaspoon salt
chili or taco sauce -- optiona
1/4 teaspoon pepper
tomatoes; sliced -- garnish

Put butter in 8"- 230mm square baking pan. Set in 350°F-180°C oven to melt. Shake pan to distribute butter evenly. Slightly beat eggs, milk, salt and pepper. Pour into pan. Bake at 350°F-180°C for 10 minutes or until eggs begin to set. Sprinkle with cheese and chiles. Draw a wide metal spatula across bottom of pan several times to break up mixture. Bake, breaking up mixture again several tims, for 5 more minutes or until of desired doneness. Serve with tomato sauce, ketchup or chili sauce, if used. Garnish with sliced tomatoes.



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Per serving: 247 Calories (kcal); 18g Total Fat; (65% calories from fat); 17g Protein; 4g Carbohydrate; 402mg Cholesterol; 661mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

NOTES :Author Tony Blakemore
4.6 carbs, 0.4 fibre, 18.4 prot. per serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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