* Exported from MasterCook *

Desiree's Sausage & Egg Casserole

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef-Veal
Breakfast Low Carb 5-10


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds Sausage -- 1kg ned and drained
6 eggs
2 cups grated cheese
1 cup soy flour
1/4 cup chopped onion
A few good dashes of hot sauce

Mix all ingredients and press into a 9"x13" 230x330mm pan. Bake at 350°F-180°Cuntil lightly brown. Cut into squares to serve. Can be made the night before and warmed in the oven. Variation on a theme: leave out the soy flour and substitute slices of green chile rellenos peppers. Layer the cheese, sausage, and peppers like lasagna if you let it cool, it is less liquid.





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Per serving: 1370 Calories (kcal); 121g Total Fat; (79% calories from fat); 56g Protein; 12g Carbohydrate; 494mg Cholesterol; 1952mg Sodium
Food Exchanges: 1/2 Grain(Starch); 8 Lean Meat; 0 Vegetable; 0 Fruit; 19 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM
Nutr. Assoc. : 0 0 0 0 0 0

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