* Exported from MasterCook *

Crustless Breakfast Quiche

Recipe By :Healthy for Life
Serving Size : 4 Preparation Time :1:00
Categories : Eggs-Omelettes-Quiche Low Carb 0-5


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon Butter
1 1/2 cups Heavy cream
1 cup Cheddar cheese -- grated
2 teaspoons Dried basil
2 teaspoons onion -- chopped
3/4 teaspoon paprika
1/4 teaspoon garlic powder
4 eggs
salt
pepper

Preheat oven to325°F-160°C. Butter (or spay with Pam) bottom and sides of a 9-inch - 230mm pie pan. Add cream to a medium saucepan and heat until scalded. Reduce head and stir in grated cheese. When cheese is melted, add basil, onion, paprika, and garlic powder. Remove from heat and cool for 5 minutes. Then add one egg at a time and mix in thoroughly until all eggs are used. Salt and pepper to taste, and mix well.
Pour mixture into pie pan, place in oven, and bake until custard is set (45-50 minutes). Serve hot or cold.




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Per serving: 500 Calories (kcal); 48g Total Fat; (85% calories from fat); 15g Protein; 4g Carbohydrate; 342mg Cholesterol; 275mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates

NOTES : Can use Gruyere, Parmesan, or Swiss cheese in place of Cheddar.

The AUSSIE LC GOURMET
Tony Blakemore TONY@CARB-LITE.AU.COM
4.4 carbs, 0.2 fibre,15.4 protein, 48.5 fat Grams Per Serve



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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