* Exported from MasterCook *

Cream Cheese & Tomato Omelet

Recipe By :Elizabeth Powell
Serving Size : 4 Preparation Time :0:30
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 eggs
1/4 cup cream
salt
black pepper
1/4 cup butter
6 ounces cream cheese -- cubed
2 whole fresh tomatoes -- peel, seed,chop

Beat eggs until light, then beat in cream, salt, and pepper. Melt butter in a large skillet. Pour eggs into skillet. When set, but still soft, spread tomatoes and cheese over top. Fold in half. When bottom is brown, flip over and brown other side.





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Per serving: 398 Calories (kcal); 37g Total Fat; (82% calories from fat); 12g Protein; 5g Carbohydrate; 371mg Cholesterol; 337mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore TONY@CARB-LITE.AU.COM
5.4 carbs, 0.7 fibre,13.6 protein, 37.7 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0

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