* Exported from MasterCook *

Club Omelet

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
OMELET MIX
24 large eggs
1 1/2 cups water
OMELET FILLING
1 1/8 pounds turkey breast slices -- chopped
24 slices bacon -- cooked
4 tomatoes -- sliced

Beat together eggs and water to prepare omelet mix. Refrigerate.
For 1 omelet, warm 1 1/2 ounces turkey and 2 slices of bacon.
Use 1 - 4 ounces ladle of omelet mix to prepare omelet. Fill with turkey, bacon and 3 slices tomato.
Close omelet.

Source:
"California Egg Commission"


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Per serving: 259 Calories (kcal); 16g Total Fat; (56% calories from fat); 25g Protein; 3g Carbohydrate; 402mg Cholesterol; 926mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

NOTES :
The ubiquitous club sandwich is on every "coffee shop" menu in America. So it's easy to use the same ingredients in an omelet version.

Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM
melet, Monte Cristo omelet! Make those old standard ingredients work in something new.



Nutr. Assoc. : 0 0 0 0 0 0 0