* Exported from MasterCook *

CHOCOLATE FLAX CERIAL

Recipe By :Lisa Simmons Hubby, Len... Low carb UK
Serving Size : 1 Preparation Time :0:10
Categories : Cereal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tsp cocoa powder
1 tbsp flax seeds -- meal, linseed
1 scoop soy protein Isolate
1 tbsp whipping cream
1 tbsp splenda -- or other sweetener
1 tbsp brazil nuts -- crush and/or almonds
(optional)

Mix into stiff crumbly texture until all ingredients are combined evenly. Add hot water gradually, mixing well, until desired consistency is achieved. Serve Immediately. You can grind the linseeds if you want, but Len said to use your teeth!

















- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 103 Calories; 9g Fat (48.5% calories from fat); 3g Protein; 18g Carbohydrate; 3g Dietary Fiber; 20mg Cholesterol; 369mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 26648 0