* Exported from MasterCook *

CEREAL

Recipe By :
Serving Size : 1 Preparation Time :0:05
Categories : Cereal

Amount Measure Ingredient -- Preparation Method
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1/4 cup flax seeds -- ground
1/4 tsp cinnamon
1 tbsp chopped walnuts
1 Pinch salt
1/2 cup water

Cook in microwave 1 minute on High

Sometimes I add some butter. I use almond milk instead of cream to put over the cereal. If you don't have problems with soy, you can add 1 or TBS of TVP for more texture. It's very filling. Hope this helps




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Per Serving (excluding unknown items): 240 Calories; 18g Fat (62.1% calories from fat); 9g Protein; 15g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 150mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0