* Exported from MasterCook *

Canadian Soufle

Recipe By :Tony & Margaret Blakemore with the help of all low carbers
Serving Size : 6 Preparation Time :0:35
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
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1 tablespoon Butter
3 tablespoons Parmesan cheese -- grated
6 Eggs -- separated
8 ounces Cream cheese -- softened
1 cup Grated cheddar cheese
1/2 cup Sour cream
3 tablespoons pimiento -- chopped
1 tablespoon Chopped chives
3/4 teaspoon Dry mustard
3/4 pound Canadian bacon -- diced

Butter bottom and sides of individual souffle dishes and sprinkle with Parmesan cheese. Beat egg yolks until thick and lemon colored, about 5 minutes. Beat in cream cheese, cheddar cheese, sour cream, pimento, chives and mustard. Using clean, dry beaters, beat egg whites until stiff. Gently, fold into yolk mixture; fold in Canadian bacon. Turn souffle into souffle dishes. Bake at 350°F-180°C 25-30 minutes. Souffle is done when a knife inserted in center comes out clean.


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Per serving: 433 Calories (kcal); 35g Total Fat; (71% calories from fat); 27g Protein; 4g Carbohydrate; 292mg Cholesterol; 1161mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates

NOTES : Tony Blakemore EMAIL - TONY@CARB-LITE.AU.COM
4.1 carbs, 0.0 fibre per serve

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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