* Exported from MasterCook *

Breakfast Cassarole

Recipe By :
Serving Size : 8 Preparation Time :0:50
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound sausage
3 cups cheddar cheese -- shredded
1 cup mushroom -- sliced
12 eggs

Preheat oven to 350°F-180°C. Brown sausage in skillet Spread sausage in buttered 9X13 - 230-330mm cake pan Sauté mushrooms in sausage grease (I add bacon grease if I need more) Spread mushrooms over sausage Spread cheese over mushrooms Beat eggs a little and pour over top Season to taste Bake for 30-40 minutes or until solid
Cut into 8-10 servings and eat right away or refrigerate and enjoy for several days
Optional ingredients: chopped onion, green peppers a few chopped pecans (a favorite of mine, gives a little crunch) bacon strips on the top use your imagination - try other ingredients.
You can use whatever kind of sausage and cheese you want, depending on your taste and how spicy you want it. Also, this works just as well without the mushrooms, if you don't want them. For me, the more the better (sometimes I double the mushrooms). NOTE: Mexican blend chese is used by author.


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Per serving: 508 Calories (kcal); 44g Total Fat; (77% calories from fat); 26g Protein; 2g Carbohydrate; 364mg Cholesterol; 726mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore TONY@CARB-LITE.AU.COM
2.5 carbs, 0.1 fibre,26.8 protein, 44.5 fat Grams Per Serve

Nutr. Assoc. : 0 0 0 0

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