* Exported from MasterCook *

Baked Eggs

Recipe By :Tony & Margaret Blakemore with the help of all low carbers
Serving Size : 1 Preparation Time :0:30
Categories : Breakfast Eggs-Omelettes-Quiche
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
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1 large Egg
1/4 teaspoon Mustard -- prepared
1/4 teaspoon Worcestershire sauce
1/4 cup bean sprouts -- chopped
2 tablespoons Scallions -- chopped
2 tablespoons Parsley -- chopped
1/4 cup cheddar cheese -- shredded

Break egg into a lightly greased individual baking dish. Stir egg to break yolk. Add mustard, Worcestershire, bean sprouts, onion and parsley; stir to mix thoroughly. Mix in half the cheese. Top with remaining cheese. Place dish in a larger pan that has about 1 in. hot water. Bake at 350°F-180°C for 10-15 minutes or until egg is firm.


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Per serving: 196 Calories (kcal); 14g Total Fat; (63% calories from fat); 14g Protein; 4g Carbohydrate; 217mg Cholesterol; 267mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

NOTES : Tony Blakemore EMAIL - TONY@CARB-LITE.AU.COM
4.9 carbs, 1.6 fibre, 15.0 prot. per serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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