* Exported from MasterCook *

Another French Toast Variation

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Bakery
Breakfast Low Carb 5-10


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs
3 tablespoons Soy Protein isolate -- Powder Vanilla
3 tablespoons Flax Seed -- meal (Has a nutty ta
2 tablespoons Water
2 tablespoons Cream
1 pinch Salt
2 ounces Butter -- clarified 60gr Divid
cinnamon -- to taste
1 tablespoon Splenda -- (1 to 2)

Mix eggs, cream, water, "flours" and salt well. Melt half of the butter in a pie plate (I used a glass pan) in the oven while preheating to 425°F-220°C Make sure butter doesn't burn. Remove from the oven and pour mixture into pie plate. Cook at 425°F-220°C for 8 minutes. Turn oven down to 275°F-140°C and cook for 7 minutes. Most of the carbs are in the "flours".
Once you remove it from the oven, top with a little butter and cinnamon and Atkins pancake syrup or for a savoury meal eggs & bacon.




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Per serving: 445 Calories (kcal); 40g Total Fat; (80% calories from fat); 14g Protein; 7g Carbohydrate; 449mg Cholesterol; 423mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET Tony Blakemore
e-mail TONY@CARB-LITE.AU.COM
web site WWW.CARB-LITE.AU.COM
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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