* Exported from MasterCook *

SOUTHERN GREENS

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : 5-10G Low Carb Regional North American
Salads Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb greens -- 1kg
2 oz salt pork -- diced
1/4 tsp red pepper flakes
1/4 tsp salt -- optional

Soak greens in several changes of cold water; drain. Transfer to large saucepot; cover and cook over medium-high heat, stirring occasionally, until stems are just tender, 8 to 10 minutes. Drain and cool slightly; coarsely chop.
Add salt pork to large skillet and cook over medium heat until crisp, about 5 minutes. Add pepper flakes and salt. Stir in chopped greens; cover and cook until tender, about 15 minutes.

Use fresh collards, mustard, or kale. Trim large stems.

Cuisine:
"North America"












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Per Serving (excluding unknown items): 132 Calories; 9g Fat (59.8% calories from fat); 5g Protein; 9g Carbohydrate; 6g Dietary Fiber; 10mg Cholesterol; 313mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Nov. 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0