* Exported from MasterCook *

RUB SOUTHWEST DRY

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs All Purpose
Regional North American Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp chili powder
2 tbsp paprika
1 tbsp ground coriander
1 tbsp garlic powder
1 tbsp dried oregano
2 tsp ground cumin
1 tsp cayenne pepper
1 tsp red pepper flakes -- crushed
1 tsp freshly ground black pepper

Combine all ingredients and store in a sealed glass jar in a cool, dark place. Use within 3 months. Dampen meat/fish and rub well in just prior to use

Cuisine:
"North America"
Source:
"diabetic-lifestyle online magazine"
Start to Finish Time:
"0:20"












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Per Serving (excluding unknown items): 21 Calories; 1g Fat (28.4% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 21mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0