* Exported from MasterCook *

AVOCADO & PRAWN SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Regional North American
Salad-Seafood Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lettuce leaves
1/4 cup orange juice -- or grapefruit
2 avocados -- peel,seed,quarter
diced
225 g cooked shrimp -- 8 oz
1/2 cup mayonnaise
1 tbsp lemon juice
1 tbsp tomato sauce
1 pinch cayenne pepper
1 dash Tabasco sauce
2 eggs, hard-boiled -- quartered
8 olives -- green,stuffed,sliced

Arrange the lettuce leaves on a serving platter. Combine the grapefruit, avocado, prawn meat, mayonnaise, lemon juice, ketchup/tomato sauce, cayenne pepper and Tabasco in a mixing bowl. Spoon the salad mixture into the lettuce leaves and decorate with egg wedges and olives.
United States of America




Cuisine:
"North America"










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Per Serving (excluding unknown items): 474 Calories; 43g Fat (77.5% calories from fat); 17g Protein; 11g Carbohydrate; 3g Dietary Fiber; 225mg Cholesterol; 425mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 1/2 Fruit; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0