* Exported from MasterCook *

TURKISH LAMB SHANKS

Recipe By :
Serving Size : 2 Preparation Time :3:00
Categories : 5-10G Low Carb Meals4Two
Meat Lamb Regional Turkish
Znew2001

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lamb shank
soy flour -- or isolate
1/4 cup olive oil
1/2 lg onion -- chopped
1 cl garlic -- crushed
1 green pepper -- seeded, cored and
chopped
1 tsp cumin seed
1 tsp black peppercorns
4 oz tomato puree
salt and pepper
juice of 1/2 lemon

Ask your butcher to chop through the bone in the lamb shanks.
Roll the shanks lightly in a little flour and brown lightly in the oil in a heavy-based pan. Add the onion and cook gently until the onion is soft.
Add the remaining ingredients, cover and simmer as slowly as possible until the meat is falling off the bone, at least 3 hours.
Serve hot, garnished with lemon wedges, accompanied with Cumber salad










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Per Serving (excluding unknown items): 360 Calories; 31g Fat (75.7% calories from fat); 8g Protein; 15g Carbohydrate; 4g Dietary Fiber; 19mg Cholesterol; 248mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Vegetable; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0