* Exported from MasterCook *

STEAMED SEA BREAM

Recipe By :The AUSSIE LC GOURMET
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Regional Turkish
Seafood Fish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 sea bass -- or sea bream
1 tbsp butter
1 cup mushrooms
1 green pepper
2 lg tomatoes
1 tsp salt
1/3 cup dry white wine
2 tbsp cream
1/2 lemon
1 bay leaf

Wash and dry the mushrooms thoroghly, trim the stalks. Slice the green pepper into rings, pell the tomatoes, scoop out their seeds and cube. Peel the lemon and slice in thin layers.
Melt the butter over moderate heat, when it starts to sizzle add the mushrooms and pepper, stir continuously for 2 minutes. Add the tomatoes and salt and stir
for one or more minutes. Add the wine and cook for one more minute. Remove the pan from the heat, add cream and stir. Place the sea bream in a deep pan and pour the tomato sauce over. Place the sliced lemon and bay leaf on top, cover and cook for 20 minutes on moderate heat. Serve.

Cuisine:
"Turkish"












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Per Serving (excluding unknown items): 125 Calories; 6g Fat (45.4% calories from fat); 9g Protein; 7g Carbohydrate; 1g Dietary Fiber; 32mg Cholesterol; 602mg Sodium. Exchanges: 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0