* Exported from MasterCook *

SCRAMBLED EGGS WITH VEGETABLES - MENEMEN

Recipe By :From: Misli Albrecht, (1994)
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Eggs
Regional Turkish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 eggs -- well beaten
2 green peppers -- seed, cut into rings
2 lg tomatoes -- skin and chop
salt and pepper -- to taste
2 tbsp butter

Melt the butter in a large pan. Add the pepper rings and cook them a few minutes. Then add the chopped tomatoes and cook until the juice is reduced to half. Mix in the well beaten eggs and season well with salt and freshly ground black pepper. Cook the eggs stirring constantly. Serve at once.


Cuisine:
"Turkish"










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Per Serving (excluding unknown items): 211 Calories; 15g Fat (62.8% calories from fat); 12g Protein; 8g Carbohydrate; 2g Dietary Fiber; 390mg Cholesterol; 176mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0