* Exported from MasterCook *

MUTTON SHANKS KEBAB WITH VEGETABLES

Recipe By :The AUSSIE LC GOURMET
Serving Size : 6 Preparation Time :0:55
Categories : 5-10G Low Carb Meat Lamb
Regional Turkish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 kg lamb shank -- or mutton
1 tbsp butter
1 carrot -- grated
1 onion -- grated
1 cl garlic -- crushed
1 tbsp tomato paste
1 stalk celery -- grated
1/4 cup peas
1/4 cup olive oil
1/3 cup flour
1 tsp thyme
1 pinch salt
1 pinch freshly ground black pepper

Heat olive oil and butter in saucepan. Put theflour in a bowl and coat the shanks with it. When the oil is heated,put shanks in the pot and fry well until golden brown. Season the fried shanks with salt and black pepper and put the vegetables on the shanks in the pot. Saute the vegetables slightly, constantlystirring. Mix the tomato paste with 1/4 cup of warm water or meatbroth, and pour it over vegetables. Cover and cook, occasionally stirring. Rinse and strain the peas and add them to the kebab 20 minutes later. Allow to cook for 45 minutes, before seasoning kebab with thyme. Check for water while the kebab is cooking and add waterif necessary.



Cuisine:
"Turkish"












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Per Serving (excluding unknown items): 345 Calories; 25g Fat (64.5% calories from fat); 20g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 132mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0