* Exported from MasterCook *

MENEMEN

Recipe By :Selim Arikan Turkish Arlines Skyline
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Eggs
Regional Turkish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs
2 tbsp butter
2 lg tomatoes
2 green peppers -- (hot or mild),
salt and black pepper -- to taste
1 pinch parsley

First peel and dice the tomatoes, remote the seeds from the peppers and dice. Melt the fat in a saucepan and fry the peppers gently until soft but not browned. Add the diced tomatoes and stir with a wooden spoon, pressing on the tomatoes until they are cooked to a puree. Break the eggs into the tomato, add salt and
black pepper and stir constantly over a medium heat until the juice has evaporated. Now your menemen is ready. Garnish with finely chopped parsley. Chopped onion and garlic can also be added to menemen, in which case they should be sauteed with the peppers.



Cuisine:
"Turkish"










- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 145 Calories; 10g Fat (63.0% calories from fat); 7g Protein; 7g Carbohydrate; 2g Dietary Fiber; 203mg Cholesterol; 121mg Sodium. Exchanges: 1 Lean Meat; 1 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0