* Exported from MasterCook *

MEATBALLS - KADIN BUDU KOFTESI

Recipe By :The AUSSIE LC GOURMET
Serving Size : 6 Preparation Time :0:45
Categories : 5-10G Low Carb Meat Lamb-Meatballs
Regional Turkish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 kg lamb -- fatty cut 1lb minced
2 onions -- chopped
3 tbsp flour -- or soy flour
3 tbsp butter
5 eggs
1/4 bunch parsley
1/2 cup olive oil
2 tbsp rice
1 tsp salt
1/2 tsp freshly ground black pepper

saute the onions with a little butter. Add three quarters of the minced meat. Cook until brown. Boil the rice in lots of water till soft, and drain. Remove meat from heat, add the rest of the minced meat, the rice, chopped parsley, salt, black pepper, and 3 eggs and knead well. Take egg-sized peces of meat and form into oval shapes. Put half of the flour on a tray, place meatballs on the tray and sprinkle the rest of the flour over them. Beat 2 eggs in a bowl, coat
the meatballs with beaten egges 20 minutes before the meal, and fry them in a pan containing 3/4 cup of heated olive oil, till golden. Take meatballs of the pan
with a perforated spoon, draining them well, and place on a serving plate. Serve with fresh salad or vegetables.



Cuisine:
"Turkish"












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Per Serving (excluding unknown items): 479 Calories; 41g Fat (77.8% calories from fat); 17g Protein; 10g Carbohydrate; 1g Dietary Fiber; 218mg Cholesterol; 500mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 7 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0