* Exported from MasterCook *

LAMB WITH ONIONS AND COS LETTUCE - KAPAMA

Recipe By :The AUSSIE LC GOURMET
Serving Size : 6 Preparation Time :1:30
Categories : 5-10G Low Carb Meat Lamb
Regional Turkish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 kg lamb -- fatty 2lb
2 lg onions -- round sliced
2 bunches dill -- chopped
1 cup water
2 heads lettuce -- cos shred

Cut the meat into 8 pieces. Wash the lettuce and shred into pieces. Peel and slice the onion into rigns. Chop the dill. Put meat into pot with onion, dill, lettuce and some salt. Cover and cook for 90 minutes. Place in a serving bowl when cooking time is over.


Cuisine:
"Turkish"












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Per Serving (excluding unknown items): 363 Calories; 28g Fat (70.0% calories from fat); 23g Protein; 4g Carbohydrate; 1g Dietary Fiber; 92mg Cholesterol; 81mg Sodium. Exchanges: 3 Lean Meat; 1 Vegetable; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0