* Exported from MasterCook *

GREY MULLET PILAKI

Recipe By :The AUSSIE LC GOURMET
Serving Size : 4 Preparation Time :1:00
Categories : 5-10G Low Carb Regional Turkish
Seafood Fish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 kg mullet fillet -- cleaned 2lb
1 cup olive oil
1 lg onion -- sliced
1 stalk celery -- chopped
5 cl garlic -- chopped
2 tbsp lemon juice
1 bunch parsley
2 med tomatoes -- chopped
1 1/2 tsp salt

Saute onions in olive oil for 5 minutes. Add three cups water and cook a further 20 minutes until onions puree. Combine tomatoes, garlic and celery and spread over onion. Cover and cook for 20 minutes over medium heat.
Cut fish into 5cm slices about 1". Mix remaining olive oil and salt. Add to vegetable mix with the prepared fish. Cook for 15 minutes at medium high heat. Stir at regular intervals. Add lemon juice and parsley. Remove from heat and serve.

Cuisine:
"Turkish"












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Per Serving (excluding unknown items): 813 Calories; 64g Fat (70.6% calories from fat); 50g Protein; 10g Carbohydrate; 2g Dietary Fiber; 123mg Cholesterol; 987mg Sodium. Exchanges: 6 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 11 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0