* Exported from MasterCook *

EGGS WITH SPINACH

Recipe By :The AUSSIE LC GOURMET
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Egg Quiche Fritttata
Regional Turkish Zold


Amount Measure Ingredient -- Preparation Method
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8 eggs
250 g spinach -- 8 oz
1 lg onions
2 cups beef broth
3 tbsp fat
3/4 tsp black pepper
1 1/2 tsp salt

Chop the onions into small pieces. Cut the roots off the spinach and wash the spinach well. Put the spinach and a few glasses of water into a saucepan. After boiling for about 15 minutes, drain away the water by squeezing the spinach in between the hands. Chop into small pieces and put to one side.

Put cooking fat and chopped onions into a saucepan. After frying, add 1 teaspoon of salt and the spinach, continue sauteeing for 20 minutes, stirring contonuously with a spoon. Add the meat broth and cook the spinach on a low heat. After the liquid has been absorbed, season with black pepper and continue stirring. Take the spinach out of the pan, spread evenly in a wider pan. Make 8 holes in the spinach with a fork. Break each egg into these holes and sprinkle 1/2 teaspoon salt over, cover and cook over heat slightly lower than medium, for 4-5 minutes. Your dish is now ready to serve.



Cuisine:
"Turkish"










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Per Serving (excluding unknown items): 273 Calories; 19g Fat (61.6% calories from fat); 18g Protein; 8g Carbohydrate; 2g Dietary Fiber; 383mg Cholesterol; 1600mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0