* Exported from MasterCook *

EGGS WITH GROUND BEEF

Recipe By :The AUSSIE LC GOURMET
Serving Size : 4 Preparation Time :0:25
Categories : 5-10G Low Carb Meat Beef-Veal Ground
Regional Turkish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 eggs
2 1/2 tbsp olive oil
250 g beef -- ground 250gr
2 lg onions
1 tomato -- peeled
1 green pepper -- sliced
1/2 tsp salt

Peal and slice onions. Remove tomato seeds and chop into fine pieces. Slice the green peppers into small circles. Melt the oil in a small pan, add the sliced onions and fry gently for 10 minutes. Add the ground meat and salt to the pan and keep frying and stirring until the meat simmers. Add tomatoes and green pepperone to this and cook for 1-2 minutes while stirring. Spread this mixture over a large pan, and make 8 holes in it, breaking the eggs over each hole. Cover and cook over low heat for 5-6 minutes and serve.



Cuisine:
"Turkish"












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Per Serving (excluding unknown items): 398 Calories; 30g Fat (67.0% calories from fat); 24g Protein; 9g Carbohydrate; 2g Dietary Fiber; 416mg Cholesterol; 417mg Sodium. Exchanges: 3 Lean Meat; 1 1/2 Vegetable; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0