* Exported from MasterCook *

CABBAGE WITH MEAT

Recipe By :The AUSSIE LC GOURMET
Serving Size : 4 Preparation Time :1:20
Categories : 5-10G Low Carb Meat Beef Stews Casseroles
Regional Turkish Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cabbage -- chopped
1 lb beef -- or lamb 500gr
1 onion -- chopped
1 carrot -- chopped
2 lg mushrooms -- chopped
1 can tomatoes -- stewed
1 tbsp splenda
1 tsp hot red chili peppers -- paste
1/4 cup red wine
1/4 cup olive oil
2 cups water
salt and pepper -- to taste

Cut the meat pieces against the grain into thin slices. Saute chopped onions, carrots, mushrooms with meat. Add wine, red pepper paste, salt and pepper, water and boil until meat is tender about 45 minutes on medium heat. Add chopped cabbage and splenda. Cover and cook until cabbage is soft about 20 minutes.
Cuisine:
"Turkish"












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Per Serving (excluding unknown items): 445 Calories; 36g Fat (73.5% calories from fat); 22g Protein; 7g Carbohydrate; 2g Dietary Fiber; 76mg Cholesterol; 89mg Sodium. Exchanges: 3 Lean Meat; 1 1/2 Vegetable; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0