* Exported from MasterCook *

BEAN SALAD - PIYAZ

Recipe By :The AUSSIE LC GOURMET
Serving Size : 6 Preparation Time :0:35
Categories : 5-10G Low Carb Regional Turkish
Salads Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup olive oil -- or salad oil
2 tbsp lemon juice
1 tbsp vinegar
salt and black pepper -- to taste
1 can kidney beans, cooked -- drained
1/4 cup chopped parsley
2 tbsp dill -- chopped
1/4 cup fresh mint leaves -- chopped
1 lg onion -- thin sliced
1 lg tomato -- sliced
1 green pepper -- sliced
8 black olives
2 hard-boiled eggs -- quartered

In a large salad bowl place oil, lemon juice, vinegar, salt and pepper and blend thoroughly. Add the drained beans and mix well. Sprinkle parsley, dill, mint and onion slices over beans. Garnish with tomato, green pepper, black olives, and quartered eggs.



Cuisine:
"Turkish"










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Per Serving (excluding unknown items): 173 Calories; 12g Fat (58.9% calories from fat); 6g Protein; 13g Carbohydrate; 3g Dietary Fiber; 71mg Cholesterol; 80mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0