* Exported from MasterCook *

THAI TURKEY BUNDLES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Thai
Znew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb ground turkey -- 750gr
1 egg -- beaten
1/2 cup waterchestnuts -- coarsely chopped
1/3 cup pork rinds crushed -- or LC Recipe breadcr
1 tbsp soy sauce
1 tbsp lemon juice
2 tsp splenda
1/4 tsp salt
1 dash red pepper -- ginger
12 lettuce leaves
- Dipping Sauce-
1/4 cup lemon juice
3 tsp fish sauce
1 tbsp cilantro
1 pkt equal® sweetener
1 tsp soy sauce
1 pinch crushed red pepper
1/2 tsp sesame oil

Combine all ingredients except lettuce and mix well. Shape into twelve loaves. Brown in frying pan. Wrap each loaf in a lettuce leaf. Mix all sauce ingredients
Serve with dipping sauce.

Source:
"dyanc@erols.com"












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Per Serving (excluding unknown items): 432 Calories; 26g Fat (55.1% calories from fat); 38g Protein; 10g Carbohydrate; 1g Dietary Fiber; 199mg Cholesterol; 971mg Sodium. Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM








Nutr. Assoc. : 0 0 0 4565 0 0 0 0 0 0 0 0 0 0 0 0 0 0