* Exported from MasterCook *

THAI RIBBONS (SATAY)

Recipe By :
Serving Size : 30 Preparation Time :0:30
Categories : 0-5G Low Carb Meat Beef-Veal Kebabs
Regional Thai Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb round steak -- 500gr
3 tbsp soy sauce
3 tbsp rice wine -- or sherry
3 cl garlic -- finely
2 tbsp ginger root -- finely chopped
1/2 tsp chili pepper -- hot

Cut steak across the grain into 1/4 inch slices 7mm . In a shallow casserole, mix together remaining ingredients. Add meat, cover and refrigerate for at least 4 hours, overnight if possible.

Soak bamboo skewers in water for 30 minutes before threading with meat. This prevents them from burning.

Remove meat and reserve marinade. Thread each slice lengthwise onto a bamboo skewer, in an interlacing fashion. Keep ribbons of meat flat for uniform cooking--do not bunch up the meat. Grill ribbons or grill over hot coals for 3-4 minutes per side, basting with reserved marinade. Makes about 30 ribbons or 15 appetizer servings.













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Per Serving (excluding unknown items): 33 Calories; 2g Fat (53.9% calories from fat); 3g Protein; trace Carbohydrate; trace Dietary Fiber; 9mg Cholesterol; 111mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.com.au




Nutr. Assoc. : 0 0 0 0 0 0