* Exported from MasterCook *

THAI CHICKEN WITH FRESH BASIL

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Poultry Chicken Breasts
Regional Thai Zold


Amount Measure Ingredient -- Preparation Method
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3 tbsp olive oil
1 1/2 lb chicken breast, no skin, no bone, R-T-C -- 750g
2 tbsp Garlic -- coarsely chopped
3 tbsp fish sauce -- Nuoc Nam
1 bunch Basil -- thinly sliced
2 tbsp splenda
2 Serrano pepper
2 tbsp Water

Skin chicken and cut into 1.25 X 1 in 35x30mm strips. Remove stems from chilies and cut lengthwise into thin strips (discard the seeds). Heat oil in wok
or large skillet over high heat. Add garlic and stir until golden brown, about 10 seconds. Add 2/3 bunch basil and the chilies and stir-fry just until basil wilts, about 1 minute. Add chicken and stir-fry about 3 minutes. Add nuoc mam, water and splenda and stir-fry until sauce bubbles and thickens slightly, about 2 minutes. Add remaining basil and stir-fry until just wilted, about 5 seconds. Serve immediately.

Cuisine:
"Thai"












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Per Serving (excluding unknown items): 326 Calories; 16g Fat (45.7% calories from fat); 38g Protein; 5g Carbohydrate; 1g Dietary Fiber; 105mg Cholesterol; 92mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0