* Exported from MasterCook *

THAI BEEF SATAY

Recipe By :Vogue Cookbook 1989
Serving Size : 8 Preparation Time :3:00
Categories : 0-5G Low Carb Meat Beef-Veal Kebabs
Regional Thai Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 kg beef fillet steak -- 2lb trimmed
***MARINADE***
1 cup coconut milk
1 tsp turmeric
1 tsp curry powder
2 tsp fish sauce -- nam pla
***PEANUT SAUCE***
2 tbsp curry paste
1 cup coconut milk -- thick
3 tbsp crunchy peanut butter

Step one: prepare meat cut beef fillet in slices, then cut slices into thin strips and thread on to bamboo skewers.

Step two: prepare marinade mix marinade ingredients together, pour into a shallow tray and place satays in marinade. Marinade for at least 2 hours, turning from time to time so they are coated with the marinade on all sides.

Step three: to make sauce fry curry paste in a frying pan for a few minutes, add coconut cream and heat well. Add peanut butter and stir until all ingredients are well combined.

Step four: to cook satays cook satays on barbecue, turning once. They should only take a few minutes. Serve with sauce.













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Per Serving (excluding unknown items): 550 Calories; 48g Fat (77.8% calories from fat); 25g Protein; 6g Carbohydrate; 2g Dietary Fiber; 89mg Cholesterol; 210mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Fruit; 7 1/2 Fat; 0 Other Carbohydrates.

Serving Ideas : Serve with Sauce.

NOTES : The AUSSIE Low Carb GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.com.au




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0