* Exported from MasterCook *

BBQ PRAWNS ON LEMON GRASS STICKS

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : 5-10G Low Carb Bbq
Regional Thai Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 med shrimp -- prawns
4 sticks lemon grass
1/3 cup chili sauce -- sweet Mae Ploy
1 tsp honey
1/3 cup light soy sauce -- Yeo's Lighthouse

Method
1. Shell prawns (leaving the tail on), and remove vein.
2. Mix the chilli sauce, soy sauce and honey in a bowl. Place the prawns in this marinade and cover. Allow to stand.
3. Clean the lemon grass and remove the older looking stems. With a knife, trim the root end of the lemon grass to a pointed finish (like a bamboo skewer).
4. Take the prawns and skewer them on the lemon grass, three to a stick.
5. Heat the grill plate and cook prawn sticks for 2-3 minutes a side, while basting the prawns with the marinade.
6. Arrange prawn sticks on a plate and garnish with mint.


Some hints when preparing this recipe: Chop the mint just before serving, as it deteriorates rapidly.



Cuisine:
"Thai"












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Per Serving (excluding unknown items): 103 Calories; 1g Fat (7.7% calories from fat); 13g Protein; 11g Carbohydrate; 2g Dietary Fiber; 73mg Cholesterol; 2825mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Other Carbohydrates.

NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM








Nutr. Assoc. : 0 802 0 0 1396