* Exported from MasterCook *

BARBECUED CHICKEN WINGS - PEAK GAI YANG

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Bbq
Poultry Chicken Wings Regional Thai
Znew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb chicken wings -- 750gr
1 tsp salt
1/4 cup lemon grass -- chopped
8 cl garlic -- chopped
1/2 tsp white pepper
1/4 cup coriander root -- crushed
1 tsp turmeric

This is a favorite barbecue recipe. The enticing aroma of the sizzling meat on the grill makes it very popular with the street vendors' clientele.

Combine all the marinade ingredients and marinate the chicken wings overnight. Barbecue the wings over medium coals for 5 to 7 minutes on each side until they are cooked through and golden brown.




Cuisine:
"Thai"












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Per Serving (excluding unknown items): 233 Calories; 15g Fat (57.9% calories from fat); 18g Protein; 6g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 606mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com







Nutr. Assoc. : 0 0 802 0 0 0 0