* Exported from MasterCook *

SPANISH MEATLOAF FOR NON-MEATLOAF LOVERS

Recipe By :Cathy
Serving Size : 6 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Beef-Veal Ground
Regional Spanish Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb ground beef
1 can tomato sauce
8 pimineto-stuffed lg olives
1 med onion
1/3 cup oats
1 egg
1 tsp salt
1/4 tsp pepper

This is right out of Betty Crocker and as I am not very fond of meatloaf was not expecting it to be as tasty as it was. I would make this again.
Mix thoroughly beef, 1/3 cup of the sauce and the remaining ingredients.
Spread in ungreased loaf pan, 9x5x3 inches 230x120mm . Spread remaining tomato sauce over loaf. Bake in 350°F-180°C oven for 1 1/4 hours.











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Per Serving (excluding unknown items): 423 Calories; 32g Fat (68.8% calories from fat); 22g Protein; 11g Carbohydrate; 2g Dietary Fiber; 128mg Cholesterol; 741mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 4282 0 0 0 0 0